Study: Exercise helps, even without weight loss (The Charlotte Observer)
Most of us think we need to lose some weight, so we resolve to eat better and get more exercise. Often, though, that resolve vanishes before the pounds do. But a study by Canadian researchers offers a new perspective. Their small study included 24 middle-aged men who weren't in the habit of exercising. Eight were lean, eight obese, and eight others obese with type 2 diabetes. For three months, ...
100pounds2lose @ 2007-09-09T18:27:00
Someone stole my bike, which was a birthday gift last year. I live in a nice apartment complex, and I did keep the bike in the dining room for the longest time. But last night I was soooo tired, I didn't feel like lugging my bike up ...
Want to lose weight? She can help (Winsted-Lester Prairie Journal)
Six days a week, Julie McDonald-Lundgren walks into Snap Fitness in Delano with an eagerness to exercise to fuel her body with energy. Its been three long years of determination and time, but with the help of trainer Megan Leipholtz, McDonald-Lundgren was able to lose 115 pounds.
Lose fat news 09/09/2007
Most of them will usually act as effective appetite suppressants, ... Lose 10 Pounds Fast A quick tip to get you on the road to losing some weight. Channel: Health & Fitness Tags: lose weight lose pounds weight loss fat loss burn fat.
Didn't lose as much as I'd like, but better than gaining....
Friday is my weigh in day and although I've lost a total of 10 pounds in 3 weeks, I only lost 1 pound since the previous Friday. I'm not surprised. A family reunion and being out of town for a couple of days put me and MF on a split ...
